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One of my favorite snacks is grabbing some wheat sprouts out of the fridge!!!

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Carrot n' Sprout Salad
When first tasting sprouted wheat, I was surprised that it tasted a bit sweet. This is one of my best recipe creations! To me it was so good, that I decided to make it one year for a New Year's dinner.  Our guests, used to healthy foods, loved it. Of course, the *sprouting takes time, so plan ahead.  

 

3 to 4 fresh carrots, peeled and grated
1 c. sprouted hard white wheat, slightly chopped if you wish
1 can (8 oz.) crushed pineapple, do not drain
3 oz. cream cheese, room temperature + plain yogurt

Mix pineapple, cream cheese, and about 1 T. yogurt until creamy.  Add carrots and sprouts, mix. Cover and chill until serving time.  Stir before serving.  Makes 6 to 8 servings, but this also good

for simple lunch, which would be 2 to 4 servings.

 

*you might wish to google sprouting methods....we use a quart glass jar, bought plastic screen that we cut to fit under canning ring.