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Golden Wheat Steaks

A surprisingly good main dish. Approved by teenage sons and hungry men. This is a very popular sample at my classes. We like these with mashed potatoes, cream gravy, and broccoli. But we have also had them with homemade french fries and coleslaw.  Although the white wheat gives these a

bit milder wheat flavor, the recipe also works well using red wheat.

  
 
1 and 1/2 c. cooked cracked wheat (we use white wheat)
1 large egg
3 T. dry milk
3 T. dried chopped onions
1 T. unbleached flour
1/2 tsp. garlic salt
1/2 tsp. sea salt
1/4 tsp. Worcestershire sauce
1/4 tsp. soy sauce
1/8 tsp. liquid smoke
up to 3 T. water
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2 T. oil or olive oil (may need more)

Note: I will sometimes put a tsp. or two of butter in with the oil

 

Mix all ingredients.  Heat oil on medium.  Place about 1/4 cup or so of mix at a time in hot oil, smooth with back of spoon to form round or oblong steaks. Cook 4 to 5 minutes on each side.

Drain on paper towels. Will make about 6.